August 24, 2018, 8:30 AM - 9:30 AM @ Sammons Community Center
Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands are also incorporated. Easily adaptable for those with physical limitations.
August 24, 2018, 10:00 AM - 11:00 AM @ Sammons Community Center
August 24, 2018, 1:00 PM - 3:00 PM @ Sammons Community Center
This presentation is a traffic safety education program designed for the adult driver, focusing on ages 55 and older. The most important topic covers being aware of the effects that aging has on your driving abilities including sight, hearing, reaction time and more. This program is a collaboration between Baylor Scott & White Hillcrest and the Texas Department of Transportation. The 2nd part of this program, entitled CarFit, is a quick yet comprehensive review of how well you and your vehicle work together. A trained CarFit technician will ask several questions and complete a 12 point checklist and you leave with recommended car adjustments and adaptations, resources and a greater peace of mind.
August 24, 2018, 8:30 AM @ 2nd Floor- City Council Chambers
August 24, 2018, 9:00 AM @ Historic Post Office
August 24, 2018, 9:00 AM - 11:00 AM @ Reuben D. Talasek Bend of the River
Hands on family fun exploring fire trucks, police cars, tractors, and more!
August 24, 2018, 6:00 PM - 8:15 PM @ Wilson Park Recreation Center
Tired of the same old workouts and not seeing results? Check out this unique blend of cardio, kickboxing, punching, and body weight workouts. Beginners and advanced fitness levels work at their own pace and intensity to achieve overall health benefits. You will be engaged from beginning to end and not want the fund to end. Instructor: Lisandra Hernandez. For more information, call 254.298.5740